In recent years, far infrared saunas have been getting a lot of press compared to traditional saunas. But how do they stack up against traditional wood and electric stove heat saunas?
These infrared heaters heats the people and the material in the sauna unlike the traditional sauna which heats the air. Far infrared heaters has the advantage of being used anywhere and outdoors as it does not require ventilation. An enclosed area gives a more satisfying effect for some people and saunas with Far infrared heaters helps in enhancing the mood of the people.
The infrared is a frequency band of lightwave which people cant see and the heat produced is called as Infrared Radiation (IR) or Far Infrared Radiation (FIR). They do not produce atomic radiation or sunburn which is common with Ultraviolent Radiation. Both earth and humans emit Infrared Radiation and the IR from the sun is the cause of most of the earths heat. People who are sa tisfied with Far infrared saunas appreciate that they have much more therapeutic benefits compared to the traditional saunas.
The traditional sauna has many health benefits like relief from pain, relief from muscle stiffness, relief from arthritis and helps in cleaning the skin. By taking the steam from a traditional sauna, one can get a good relief from diseases like congestion and bronchitis. Infrared saunas do not produce steam, so in ailments like breathing problems, they are not very useful. But they perform well in relieving arthritis pain and for a good sweat workup. But Infrared radiation has a unique healing property which is not available with the conventional saunas.
They help in improving the immunity by removing the toxic substance from the body by way of penetrating through the organs and muscle tissues of the body. Though there are not much scientific study to prove but there are many positive testimonies from the people using them. Generally saunas are helpful in relieving the symptoms of certain health issues and the infrared saunas score over the traditional saunas with its unique properties.
How infrared sauna score over traditional saunas: Compared to steam saunas, infrared saunas have some advantages. For customers who like cooler saunas, they have the feature of heating up to low temperature. This feature also make IR saunas cost effective because of the less consumption of electricity. With its advantage to operate at a less cost, IR saunas heats very quickly compared to the conventional saunas.
As traditional saunas generate hot dry air, some people find it difficult to breath them as it makes them uncomforta ble. As IR saunas do not heat the air, the quality of the air is the same inside and outside. Infrared saunas offer easy installation and portability because water is not used and also one need not worry about the issue of bacterial growth in damper regions. Those who are used to regular saunas may not fully approve of the claims of IR saunas.
As IR sauna do not use steam, it may or may not be considered as a benefit depending upon the preference. As discussed earlier the dry air makes some people hard to breathe and people with respiratory problems find the steam useful. People who call themselves as a real sauna purist may not fully appreciate the IR sauna as Far Infrared saunas do not have all the qualities of a conventional sauna. Whether it is Infrared or Conventional sauna, both are useful and helpful. They give a good relaxation to the body and gives your skin clean, fresh and smooth look.
Many may not consider it as a useful treatment but for people who use them are convinced with its many therapeutic properties. One can get good benefits with IR therapy though the medical allegations are not proved scientifically. To sum up saunas are relaxing and rejuvenating. With its exclusive benefits of easy to operate and cost effective installation, Far infrared saunas scores over conventional saunas.
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